{"id":8,"date":"2025-09-01T01:56:48","date_gmt":"2025-09-01T01:56:48","guid":{"rendered":"https:\/\/noemimastherapy.com\/coaching\/?page_id=8"},"modified":"2026-01-14T16:12:43","modified_gmt":"2026-01-14T16:12:43","slug":"home","status":"publish","type":"page","link":"https:\/\/noemimastherapy.com\/coaching\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Injury is tough. But doing it alone is even tougher.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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\nEveryone tells you to push through \u2014 but nobody asks how you really feel.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Injury brings fear, hesitation, and \u201cwhat if\u201d thoughts \u2014 for everyone. You\u2019re not alone in this.
Your mind needs support just as much as your body, and I\u2019m here to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHelp me through this<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Science shows that physical rehab alone isn\u2019t enough \u2014 athletes who don\u2019t work on the mental\u00a0side\u00a0often:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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50-70%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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develop fear of movement that\u00a0<\/b><\/p>

blocks recovery<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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30%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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higher re-injury rate<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1 in 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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can’t return due to fear and anxiety<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n\t\t\t\tInjury put your body on pause. But this is your opportunity to train the one thing most athletes ignore: your mind. Built on psychology, neuroscience, and elite performance tools, this is where recovery becomes performance.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tNoemi Mas<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ABOUT NOEMI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This work is personal to me. I watched my brother receive world-class physical care for his injuries, but no one ever asked him how he was coping with the psychological side.<\/p>

He wasn\u2019t alone. Research shows 1 in 4 of injured athletes never return to their sport\u2014not because their body failed, but because their mind never got the message, they were safe again<\/p>

That\u2019s why I\u2019ve made it my mission to treat athletes not as machines to be fixed, but as whole humans. Because when body and mind heal together, that\u2019s when complete recovery happens.<\/p>

\u00a0My name is Noemi and I specialize in supporting athletes through the mental side of injury recovery, addressing often overlooked but vital elements such as emotions, nervous system state, and limiting beliefs.<\/p>

My approach combines sport psychology with mind\u2013body science to help athletes reframe injury as an opportunity, restore confidence in their bodies, and return to sport with resilience and clarity. I use a tailored mix of mental conditioning, nervous system regulation, and subconscious reprogramming techniques to support both physical recovery and a stronger, more confident mindset.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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DOES THIS SOUND LIKE YOU?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI\u2019m medically cleared, but\u2026\u201d
Your doctor says you\u2019re fine. Your physio signed you off. Your scans look perfect.
And yet\u2026 something still feels off<\/em> when you push yourself. You catch yourself protecting that area, holding back, or hesitating\u2014even though nothing is physically wrong anymore.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\n I keep thinking about it happening again...\n \n <\/h3>\n
\n I keep thinking about it happening again\u2026\nEvery time you get close to the movement that injured you, your brain lights up with danger signals. You tell yourself to \u201cjust get over it,\u201d but your body won\u2019t listen. The fear feels stronger than your willpower\u2014and that\u2019s normal. Your nervous system is simply protecting you, even when your body is ready. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n This sport means everything to me...\n \n <\/h3>\n
\n Whether you're a weekend warrior, recreational\nplayer, or aspiring performer , your sport isn't just what you do, it's who you are. The\nthought of never getting back to that feeling, that flow, that joy... it's devastating. You're\nnot at fault. You're just someone who takes their sport seriously enough to want the\ncomplete solution. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\n\n The cycle that never ends...\n \n <\/h3>\n
\n You get injured, do everything right in rehab, return to sport\u2026 and then get injured again within months. Different injury, same pattern. You start wondering if your body is just \u201cfragile\u201d or if you\u2019re somehow cursed\u2014but it\u2019s not you. Re-injury often comes from hidden patterns in movement, mindset, and nervous system responses\u2014not weakness. You have the power to change this. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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THAT'S WHY YOU'RE STUCK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This is why progress feels impossible. Your body may be healed, but your nervous system, movement patterns, and mindset haven\u2019t fully caught up\u2014so fear, hesitation, and self-protection keep holding you back. The 5R Resilience Framework\u2122<\/strong> gets you unstuck by realigning all of these layers\u2014Reset, Rebuild, Reignite, Return, and Reinforce<\/strong>\u2014so you can move freely, trust your body, and perform at your best again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The missing piece: YOUR NERVOUS SYSTEM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Here's what your medical team didn't tell you: Injury isn't just physical. \nIt's trauma that gets stuck in your nervous system.\nWhen You got injured, three things happened:<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPHYSICAL DAMAGE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTissue tore, bones broke, muscles strained. \nThis is what everyone\nfocuses on fixing. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNERVOUS SYSTEM ALARM \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tYour brain created fear programs to \"protect\" you. These\nprograms are still running in the background. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t IDENTITY HIT\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe part of you that came alive in your sport feels lost, leaving you questioning who you are.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The problem: everyone only fixes #1, your tissues\nhealed, but your nervous system is still screaming \"DANGER!\" every time you try to perform...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stuck or Flowing ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

From self-protection and doubt \u2192 to trust and peak performance.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n<\/h2>\t\t\t\t<\/div>\n\t\t
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What happens WITHOUT mental recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Feeling alone<\/h2>\n <\/div>\n
\n Body on edge <\/div>\n <\/div>\n
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Scared to move<\/h2>\n <\/div>\n
\n Tight muscles <\/div>\n <\/div>\n
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Motivation stuck<\/h2>\n <\/div>\n
\n Sleep poor <\/div>\n <\/div>\n
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Confidence shaky<\/h2>\n <\/div>\n
\n Mood low <\/div>\n <\/div>\n \n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What happens WITH mental recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Connected<\/h2>\n <\/div>\n
\n Calm & steady <\/div>\n <\/div>\n
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Moves with confidence<\/h2>\n <\/div>\n
\n Moves freely <\/div>\n <\/div>\n
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Solid, real<\/h2>\n <\/div>\n
\n Stable & positive <\/div>\n <\/div>\n
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Momentum every day<\/h2>\n <\/div>\n
\n Restful <\/div>\n <\/div>\n \n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our Offers<\/h2>\t\t\t\t
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The cost of doing nothing? Another month stuck in the same cycle, unsure if your body will let you play.<\/p>\n\t\t\t\t<\/div>\n\t\t\t

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\n\t\t\t\t\t\t\t\t\n\t\t\t\t \t6-Week Recovery Reset\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t <\/div>\n\t\t\t
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<\/div>\n \n\t\t\t\t\t\t\t\t\t\t\t\u00a3<\/sup>\n\t\t\t\t\t\t\t\t\t\t697<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n <\/div>\n\t\t\t
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